6 Week Online Beginners & Intermediates Programme.

Structure - Support - Motivation

Limited Places Available – 

We start Monday 18th March – Register Now! 

Register on the FITme site or

one-time payment of £24 – Click here

Reserve Your Spot Now – I can only offer a limited amount of places 

Get Started Today

Follow along workout video’s every day 

Workout in the convenience and comfort of your home
Use my special after burn technique – which means just
15 – 25 min workouts

Structured Workouts – Fantastic Support – Amazing Results

Hi, I’m Adam Newman,

I have been personal training for the last 19 years. I’ve worked with many different types of clients aiming for various different goals and although I am passionate about all aspects of health and fitness, I am always drawn towards wanting to help beginners and intermediates start their quest for a new, healthier, fitter, lighter body.

The beginning is the hardest part, it is where you are trying to get your body to do things it is not familiar or efficient with. Everything feels difficult, just turning up is hard. Because it isn’t something you do – yet. 
I am on a mission to prove that if you do things the right way, it doesn’t have to be a long, hard, uncomfortable slog.
Let me tell you a bit about who I am and how I get great results with my personal training programs.

What is The Lean Ladies Programme?

(And how does it help me get back into my skinny jeans and look great during the Holidays?)
I have created a tailored and structured fitness and fat loss workout program that includes motivation, accountability and dynamic training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session has been created by myself – an experienced, qualified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why my workout programs are modified to fit your goals and individual fitness level.

Whilst your workout program can be done in the privacy of your home, you will experience all the help and encouragement you need throughout the Facebook group and through contact with myself through the app and email.

This means you get a service and results familiar with having personal training sessions but at a fraction of the price. It is actually less than I would charge for a one-hour session.

Now I know what you must be thinking…

  • You have little to no time for yourself to get in shape
  • You have trouble sticking to a fitness routine
  • You hate working out for hours in a gym without seeing results
  • You lack the motivation to get in shape
  • You don’t know where to start

But… Don’t worry, I’ve Got You Covered! With my After Burn effect you can achieve Faster Fat Loss in less than 30 mins a day in a Fun, Energetic, Non-Intimidating workout. Plus you’ll be melting fat, building lean toned muscle and kicking your metabolism into high gear!

That is why I have been doing this for the last 19 years, many fitness fads have come and gone in my time in this profession, but one thing remains the same – the way our bodies work.

Let's Do It Together

We are going to do this as a team – Starting a program is the hardest part and you need support to succeed. 

We will all be in a private Facebook group – encouraging and motivating each other You will be able to post questions to me and each other if you have any concerns or need extra help.

Limited Places Available – 

We start Monday 18th March – Register Now! 

Register on the FITme site or

one-time payment of £24 – Click here

  • Once you have registered you will be able to access the programme and start losing fat straight away.
  • The whole schedule and all the videos can be accessed from any device anytime.
  • Tailored exercises appropriate for your fitness level.  All demonstrated in follow along workout videos, so you can’t go wrong.
  • Safe – all the exercises are very controlled and safe, exactly what you need when starting out.  There are also modifications to each exercise to make sure you are working at the correct level for your fitness.
  • Fun – You have to enjoy it to want to stick to it and that is where the workouts excel.  They all get you wanting more.
  • Structure – Know exactly what to do and when to do it.
  • Effective – Feel and see results each week.
  • Nutrition and lifestyle help and advice.
  • A sense of belonging and support from myself and other members of the group – this is what keeps you going.

The Workouts

Varied - Fun - Balanced - Efficient - Effective

There is no chance of getting bored on this programme, with over 25 different and progressive workouts, quick to perform and challenging your body in a structured way.  Giving you the results you deserve.

What You Get

Complete Access to the FITme Fitness Portal

6 Week detailed fitness programme

New workout videos each day

Nutrition advice and guidelines

Access to the private Facebook group

Support from myself and the group

Ridiculously cheap for the level of help and support you receive” – Georgina Bourn

You get an experienced trainer showing you what to do and supporting you all the way – for 33p a day – That’s amazing value.

My aim is to offer you a package that works.  I understand what beginners/ intermediates need and I want you to succeed.  When you join the Facebook group it gives you a sense of belonging – encouraging you to do your best.

You can’t compare this package with joining a gym, where you are only paying to use the facilities, with this program you are buying results.  I will take you from one point and deliver you to another.

6 Weeks of Follow Along Workouts

Limited Places Available – 

We start Monday 18th March – Register Now! 

Register on the FITme site or

one-time payment of £24 – Click here

Bonus – As soon as you register for the program You will get Access to the brilliant FITme website.

These Ladies Have Done It

So Can YOU.

Each month I sell 100’s of places in my online groups that get access this program – but now you can get all the exact same content, workouts and the complete Fitness portal and start right now for just £12

All of the comments on this page are real and come from just a handful of the Ladies who have worked their way through the program in the group format. I am now getting together a new group which will take on a slightly different format. Each person can start exactly when they want to and follow their own schedule, therefore eliminating the need to wait for a new group to start, but still getting the motivation and support from being in a group environment. The offer price is to start the group rolling so will only be available for a short time.

Join in and Transform your Life

Many More Happy Ladies
You can be the next one.

I will motivate and guide you for 6 weeks – Get that fit and toned look, plus you will feel amazing.

Start burning fat TODAY.

Limited Places Available – 

We start Monday 18th March – Register Now! 

Register on the FITme site or

one-time payment of £24 – Click here