This is my most popular programme with 1000’s of people having completed it with brilliant results.
This programme has been specially designed to allow you to get maximum gains from short workouts that you can complete at home using no extra equipment.
You will receive a follow along video workout 6 days a week and a stretch day on the other day.
I take you through all the workouts and demonstrate the exercises, support and motivate you and also give you ways to modify any exercises if you need to.
Sign up now and take advantage of this very convenient way to exercise.
You can expect to see – fat loss, increased muscles tone and strength, increased agility and balance, increased body confidence.