Kettle Bell workouts

Challenge your body

The Kettle Bell is a great piece of kit for adding some intensity and strength work to your workout.

Along with the classic Kettle Bell moves, there are dozens of great exercise you can use this equipment for.

If you are not familiar with the exercises I suggest you take the time to learn the basics really well as it is important you execute these with good technique.

Enjoy the workout – they become addictive after a while.