This 3 week programme is the one for you if you haven’t exercised in a while or have been ill or injured and need a gentle start.

There is a workout for 6 days of the week and a stretch day one day a week.

No equipment is needed other than a stool or chair and a small step.  All the workouts are designed to be carried at home using a follow along video.

I take you through every workout, show you the exercises and give you ways to modify if you need to.

You can expect to see these changes in your body – more energy, lose fat, increase muscle strength, more flexibility, better balance, more agility and general feel healthier.