Body Fix 12 week Programme

Shape and sculpt your body

Body Fix is the perfect follow on to the Lean Ladies 6 week programme – It should be as I designed it that way.

The workouts are in the same style but we increase the intensity and really begin to focus on the typical problem areas.

Each session has a specific goal and when you combine the effects of consistently completing these fun and efficient workouts you will see massive changes in your body shape, energy levels and general well being.

Check out more great workouts