Target your mid - section with these great ab routines

Everyone like the feeling of a good ab routine – These sessions are quick to do – hit the spot and add fantastic strength to the whole mid section.

Use these workouts wisely so you add progressive strength and great shape – please do not neglect other areas and make sure to give you muscles time to rest and grow.

Keep proper technique and take small breaks if you find your lower back taking the strain.

Have fun and enjoy the burn.

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