Month / March 2017

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  • How To Lose Fat and Feel More Energised

    Get this Right and it Will Massively Change Your Body Shape The bottom line is;  You will have less body fat and feel more energised! The first thing that you need to…

  • 7 Ways To Stay On Track

    We’ve all been there… You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days,…

  • Working When Work Isn’t Easy!

    All too often, we think our goals are all about the result. We see success as an event that can be achieved and completed. Here are some common examples… Many people see…

  • Keep Going, You Can Do This!

    Many people often talk about motivation and the key to staying motivated, but the key to staying motivated is similar to fuel in a car—you don’t need the motivation tank to be…

  • Are You Living In A Body You Are Disappointed With?

    Why are you doing that? You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with? In my experience, people can…

  • The Best Exercise Ever!

    Wait! Don’t just skim down to see which exercise I’ve labelled as the best, get the whole story…   I’m often approached and asked to pin down a single exercise as the…

  • 5 Reasons Why You’re Not Fit

    Here’s why you’re not fit! You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans…