If you are just starting – I want to help teach you the right way to start. The workout videos provide a one-to-one Learning style.
FOUNDATION
EXERCISE YOUR WAY
No two bodies are built the same, so move at a pace that suits you, on your time, from anywhere.
VARIETY
Start by building a solid foundation with one of the 3 main programmes, and then explore the different workout options to suit your interests and goals.
Get Fit and Lose weight Anywhere on Any Device
STRUCTURED ONLINE FITNESS PROGRAMMES FOR ALL ABILITIES.
Easy Does It
3 Week Complete Beginner Programme
Ideal if you haven’t exercised in a very long time.
Follow along videos
Very Steady Pace
Download the App to your phone
Dedicated Facebook Group
Lean Ladies
6 Week Beginner / Intermediate Programme
Great for getting you going again
Follow along videos
Structured and Progressive Plan
Over 25 workouts so you never do the same one more than twice
Download the App to your phone
Dedicated Facebook Group for Support and Motivation
Body Fix
12 Week / Ongoing Intermediate to Advanced
Follow along videos
Structured and Progressive Plan
Full Use of all the different Styles of Workouts from the site
Various options each day
Dedicated Facebook Group for Support and Motivation
Plenty of routines and styles to keep you going
8 Week Diet Fix Plan & Fat Demolisher Book
Abs Workouts – Boxing Workouts
KettleBell Workouts
Stretch and Relax – Workout Finishers
Help and Advice
Super Quick Sessions – HIIT Workouts
5Km and 10 Km Running Plans
Written Workouts
Best Thing Ever
This was absolutely the best thing to pop up on my Facebook ever. Short, sharp, fun exercise programmes that fit in easily with your day.
Helen Calo
http://Easy Does It
Completed
This is the first time I have completed a course and I have signed up for a lot.
If you want change, don’t hesitate Adam is the one for you.
Sally Griffin
http://Lean Ladies
Really Pleased
I am really pleased with the last 6 weeks – I’ve lost 3 inches off my waist, 1 off my hips and thighs and 1/2 off my arms. Just signed up for the next stage.
Hanna Bulter
http://Lean Ladies
Bonus Content
The large selection of workouts is added to every week giving you ongoing motivation and progress.
Various Workout Lengths
Sometimes 10 minutes is all you have - therefore you need a ten minute routine so you can carry on making progress - that is where I have you covered.
The most common time period people like is a 20 - 30 minute session.
Easy & Convenient to Use
All of the workouts are in the follow along video format - making it easy for you keep the flow of your workout whilst also ensuring you know exactly what you need to do, how to do it and most importantly having someone there with you to motivate and support you.
