I have put together a number of plans and books to help you achieve the best food plan you can to aid your fitness and health goals.

I have made things easy for you – meal plan, detox and a book that explains food in a way that will leave you with a new knowledge and understanding on what we should be doing.

Making changes in your daily food plan can be a challenging time so don’t underestimate the energy this will take.  I always advise to concentrate on one thing at a time, for example, don’t try to start a new fitness programme and diet plan all at the same time.  Focus on the fitness first, then a few weeks later look at the food.

Many people look at a diet as a quick fix, this is not the right way and we should always consider any changes we make to be long lasting changes – if you don’t think it is something you can stick to then don’t do it – it will only set you back even further.

Take a look at my plans and enjoy the many benefits eating the right foods has to offer.